Hearty herb-filled soup recipe loaded with chunks of beef and your favorite vegetables. PREPARATION TIME: PREP:10 MINUTES COOK:30 MINUTES TOTAL:40 MINUTES Ingredients : 1 lb Sirloin Steak, cut into about 1′′ cubes 1 Tbsp Olive Oil 1 Sweet Onion, diced 2 Celery Stalks, sliced 1 Bell Pepper, chopped 2 Medium Carrots, peeled and sliced 2-3 Garlic Cloves, pressed 1 Tsp Italian Seasoning 2 Large Potatoes, diced into small pieces 6 Cups Low sodium […]
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Blackstone cheese pancake
Use our recipe to make fluffy Blackstone pancakes for breakfast or brunch. This will be one of your favorite Blackstone breakfast recipes! PREPARATION TIME: PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES Ingredients: 1 tablespoon cooking oil for the griddle 4 tablespoons unsalted butter melted and cooled 2 large eggs slightly beaten 2½ cups buttermilk *see Notes for substitutions 1 teaspoon vanilla extract […]
Keto Nachos
These keto nachos (with our legit tortilla chips!) are ultra delicious and easy enough! Whip them up for quick weeknight meals, as the ultimate snack (ahem, weekend munchies!), and of course as a game day special! PREPARATION TIME PREP TIME 30 minutes COOK TIME 20 minutes INGREDIENTS: For the keto nachos 1 batch legit […]
chocolate muffins
These Healthy Chocolate Muffins are so moist, rich and fudgy, you’ll never believe they are good for you! Made with whole grains, yogurt and no added sugar. PREPARATION TIME: PREP:15 minutes COOK:22 minutes TOTAL:40 minutes Ingredients: 1 cup white whole wheat flour plus 2 tablespoons ⅓ cup unsweetened cocoa powder ¾ teaspoon baking soda ¾ teaspoon instant espresso powder optional; […]
Canning peach
How to Can Peaches at Home – The Complete Guide to Preserving Fresh Summer Peaches Nothing captures the flavor of summer quite like a jar of perfectly preserved peaches. Learning how to can peaches is one of the best ways to enjoy the sweet taste of ripe fruit throughout the […]
Hot Italian Sausage
This hot Italian sausage recipe was made at my friend’s restaurant for over 30 years. When he retired, he graciously passed it on to me. It is excellent in spaghetti sauce, on pizza, or as meatballs and hamburger patties. This recipe was prized by him and revered by many. We […]
Lemon Chicken Orzo Soup
Lemon Chicken Orzo Soup PREPARATION TIME: PREP TIME: 20 MINUTES COOK TIME: 25 MINUTES INGREDIENTS: 1 onion 2 cloves garlic 2 carrots 3 stalks celery 2 small chicken breasts (7oz each) 8 cups flavorful chicken broth 2 sprigs rosemary 3-4 sprigs thyme 3-4 sage leaves 1.5 cups orzo 1/2 cup frozen peas sea salt pepper 1 juice of whole lemon parsley INSTRUCTIONS: Peel and finely chop onion […]
Italian Creamy Garlic Seafood Pasta
This seafood pasta with creamy garlic sauce is the perfect dinner recipe, whether you need to get dinner on the table fast or impress guests. PREPARATION TIME: Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients 2 tbsp olive oil 250 g (½lb) shrimp / prawns peeled and deveined 150 g (5oz) mussel meat (approximately 500g with […]
Triple Chocolate Overnight Oats
This recipe for high-protein triple chocolate overnight oats feels like a dessert. Maybe it is. I don’t see a problem. PREPARATION TIME: Prep Time 5 minutes Cook Time 4 hours Equipment mason jar Ingredients ½ cup oats 1 cup Fairlife chocolate milk 1 tbsp chia seeds 1 tsp chocolate chips 1 tsp dutch process cocoa powder 1 serving protein powder chocolate Instructions Gather […]
chili in a jar
Need options for game day?? Well, I got you covered with this very unique way of serving up some chili!! PREPARATION TIME: PREP TIME:30 minutes COOK TIME:50 minutes TOTAL TIME:1 hour 20 minutes INGREDIENTS: 1 recipe Just Crumbs Chili (see link above) 1 recipe Just Crumbs cornbread (see link above) INSTRUCTIONS: Preheat oven to 350 and […]


