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Italian Recipes

Italian Chicken Marsala Meatballs

These Chicken Marsala Meatballs are a fun twist in the classic dish! Great served over butternut squash or egg noodles. PREPARATION TIME: Prep: 10 minutes  Cook: 35 minutes  Total: 45 minutes Ingredients 8 ounces sliced cremini mushrooms, divided 1 pound 93% lean ground chicken 1/3 cup whole wheat seasoned or gluten-free bread crumbs 1/4 cup grated Pecorino cheese 1 large egg, beaten 3 garlic cloves, minced […]

Healthy Recipes

Frozen Banana Slices

These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories! PREPARATION TIME: PREP TIME:15 minutes  TOTAL TIME:15 minutes  Ingredients  : 3 ripe bananas 1/3 cup natural peanut butter 1/2 cup dark chocolate […]

Healthy Recipes

Watermelon jam

This watermelon jam recipe is super easy and works every time! Produces perfectly set jam that tastes like extremely concentrated watermelon! This is the only watermelon jam recipe you’ll even need! PREPARATION TIME: Cook Time:30 minutes  Total Time:30 minutes Ingredients: 2 cups pureed watermelon 1/4 cup fresh lemon juice 2 cups white sugar 6 tbsp 2 packages powdered […]

keto ice cream recipe
High Protein Recipes

keto ice cream recipe

This sugar free ice cream is decadently creamy! Learn how to make restaurant quality Italian gelato at home – it’s really simple. You’d never guess this is a keto ice cream recipe. It tastes just as delicious as the sugar-laden original. Preparation time: Prep Time: 0 minutes Cook Time: 20 […]

Lemon Curd
Healthy Recipes

Lemon Curd

  Homemade Lemon Curd Guide If you’re a fan of bright, zesty flavors, homemade lemon curd is about to become your new best friend in the kitchen. This silky, tangy spread is not only simple to prepare but also far superior to any store-bought alternative. Whether you’re making tarts, pies, […]

BEST KETO LOW CARB CREPES
Healthy Recipes

BEST KETO LOW CARB CREPES

Perfect Keto Crepes recipe, while inspired by the sweet French breakfast, is completely sugar-free , delicious and low carb. Made with cream cheese, coconut oil, and coconut flour, the flavor is rich and sweet with the added value of healthy fats and the best coconutty aroma! Im not quite sure […]

Homemade Vanilla Extract
Healthy Recipes

Homemade Vanilla Extract

For optimal flavor, let the vanilla beans infuse the vodka for at least 6-12 months. PREPRATION TIME: prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Ingredients Instructions: Notes:

Dessert is foolproof perfect for the weekend
Keto Recipes

Dessert is foolproof perfect for the weekend

Ingredients: For the cream: 3 cans of milk cream 2 cans of sweetened condensed milk 2 packets of passion fruit juice powder or flavor of your choice For the Ganache: 1 box of milk cream 200g of dark chocolate, chopped Preparation: Cream: In a blender, combine the milk cream, sweetened […]

Healthy Recipes

Churro Cheesecake Donut Cookies

These easy churro cheesecake bars are an easy dessert that can be made with simple ingredients that you probably already have on hand. PREPARATION TIME: PREP TIME:15 minutes  COOK TIME: 30 minutes  TOTAL TIME:45 minutes  INGREDIENTS: ½ cup granulated sugar 2 tablespoon ground cinnamon 2-8 oz cream cheese packages softened ½ cup granulated sugar 1 egg 1 teaspoon vanilla extract 2 -8oz cans Pillsbury […]

High Protein Recipes

Protein Ice Cream

Thy, smooth, and made in a blender.is no churn protein ice cream recipe is a guilt-free frozen dessert made with just 3 ingredients! It’s cream PREPARATION TIME: PREP:5 minutes  COOK:2 minutes  TOTAL:7 minutes  Ingredients: 28 ounces canned coconut milk chilled 1 cup protein powder * See notes 1-2 tablespoon allulose ** See notes 1 teaspoon vanilla extract optional Instructions: Place a large, […]