Here’s a simple, creamy peanut butter banana smoothie you can make in under 5 minutes:
Ingredients
1 ripe banana (fresh or frozen)
1–2 tbsp peanut butter
1 cup milk (dairy or plant-based like almond or oat)
½ cup yogurt (optional, for extra creaminess)
1–2 tsp honey or maple syrup (optional)
3–5 ice cubes (skip if using frozen banana)
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy (about 30–60 seconds).
Taste and adjust sweetness if needed.
Pour into a glass and enjoy immediately.
Optional Add-Ins
1 tbsp oats (for thickness + fiber)
1 scoop protein powder
A pinch of cinnamon
1 tsp cocoa powder for a chocolate twist
Tips
Use a frozen banana for a thicker, milkshake-like texture.
If it’s too thick, add a splash more milk; too thin, add ice or more banana.
Want a high-protein or low-calorie version? I can tweak the recipe for you.
