If you want to switch up your smoothie game, you will love this Carrot Banana Protein Smoothie made with almond milk and flax seed. PREPARATION TIME Prep: 5 minutes Total: 5 minutes Ingredients ▢1 cup almond milk ▢1/4 cup unflavored pea protein powder, or whey protein ▢1 medium very ripe banana ▢2 baby carrots ▢1 tablespoon ground flax ▢1/2 teaspoon turmeric ▢lots of ice ▢sweetener […]
Creamy ranch pork chops are the perfect go-to weeknight meal. Tender pork chops and red potatoes are covered in a creamy, zesty sauce in this 5-ingredient crock pot recipe! PREPARATION TIME PREP TIME:10 minutes COOK TIME:6 hours TOTAL TIME:6 hours 10 minutes Ingredients: ▢4-6 pork chops I used the thick ones ▢6-8 medium […]
This easy poke recipe is a refreshing Hawaiian salad of fresh ahi tuna steak cubes tossed with soy sauce, sesame oil, and green onions for a dish full of umami flavor. I like to add chopped macadamia nuts even though they are not authentic — they add a delicious crunch! […]
Chinese steamed spare ribs with fermented black beans is quick and easy to make and big on flavour – this no longer has to be a dim sum only dish! PREPARATION TIME Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients ▢1½ lbs pork side ribs (spare ribs) Spare Rib Black Bean […]
Master the Art of CROCKPOT Honey Garlic Chicken When it comes to crafting delicious, stress-free meals, few dishes can compete with the simplicity and flavor of slow cooker honey garlic chicken thighs. This recipe brings together a perfect blend of sweet and savory flavors with just a handful of ingredients, […]
This nourishing and healing chicken soup recipe is loaded with poached chicken, carrots, parsnips, celery, leek, onion, garlic and fresh herbs. It’s a great cold weather soup! PREPARATION TIME PREP:10 minutes COOK:20 minutes TOTAL:30 minutes INGREDIENTS ▢2 tablespoons extra virgin olive oil ▢4 medium carrots, peeled and sliced ▢3 parsnips, peeled and sliced ▢3 celery ribs, sliced ▢½ medium […]
This slow cooker creamy potato bacon soup is going to be a new family-friendly favorite. It’s easy to make so it’s perfect for a weeknight dinner, and reheats really well so it’s great for meal prep. This crock pot ground beef soup is also gluten-free and loaded with vegetables like […]
This recipe for a fresh, flavorful seafood pasta comes from Giuliano Bugialli. Shrimp, squid, mussels, and clams are simmered in a garlic tomato sauce and served over pasta for an Italian seafood feast. PREPARATION TIME Prep:30 mins Cook:90 mins Soak Time:30 mins Total:2 hrs 30 mins Ingredients 1/2 pound shell-on small shrimp 1 pound squid (very small calamari), […]
This wonderfully flavorful fish stew is one of my favorite ways to incorporate more fish into my diet. PREPARATION TIME Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients ▢2 tablespoons olive oil ▢1 tablespoon fresh garlic minced ▢1 tablespoon sweet paprika ▢1 teaspoon ground cumin ▢1 teaspoon coriander ▢½ teaspoon crushed red peppers ▢3 cups Pomi strained tomatoes or canned tomato […]
A deliciously rich and buttery classic vanilla pound cake. Serve alone or dress it up with a dusting of powdered sugar or a simple vanilla glaze. The perfect no-fuss cake for all occasions. PREPARATION TIME Prep Time:15 minutes Cook Time:60 minutes Total Time:75 minutes INGREDIENTS For Pound Cake 1 cup (226 g) […]
