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Healthy Recipes

chicken tenders

Crispy, juicy and oh-so-flavorful, this homemade baked chicken tenders recipe leaves fast food versions in the dust. A true family favorite! PREPARATION TIME: PREP:15 minutes  COOK:20 minutes  TOTAL:55 minutes  Ingredients: For the Honey Mustard Chicken Tenders: 1 tablespoon kosher salt plus 1/2 teaspoon, divided 2 teaspoons smoked paprika divided 1 teaspoon onion powder divided 1 teaspoon garlic powder divided 1 tablespoon honey 1 cup low fat […]

Healthy Recipes

Peanut Butter Fudge

This fudge tastes like a decadent treat, but it’s actually GOOD for you! Made with just FOUR ingredients, it’s easy to assemble, and there’s NO baking required. PREPARATION TIME: PREP TIME:5 minutes  CHILL TIME:30 minutes  TOTAL TIME:35 minutes  INGREDIENTS: 1 cup natural, salted peanut butter creamy works best ¼ cup melted coconut oil 1 ½ Tablespoons maple […]

Air Fryer Recipes

Air Fryer Cornflake Chicken

Air Fryer Cornflake Chicken is a super easy air fryer recipe, cornflake breaded chicken gets so crispy thanks to the air fryer PREPARATION TIME: Prep Time 10 minutes Cook Time 15 minutes Ingredients 3 cups Cornflake cereal kosher salt, pepper 1 egg 1 pound chicken breast non stick cooking spray Optional: dipping sauce of choice such as ranch, sweet […]

Air Fryer Recipes

Hamburger Steak and Gravy

An easy recipe of juicy  hamburger  steak and  gravy featuring a brown  gravy recipe with onions and  mushrooms. A delicious low carb meal the whole family will love. Duration: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Calories: 612kcal Ingredients Hamburger Steaks 1 1/4 pounds ground beef (85% lean) 2 tsp Worcestershire sauce 2 tsp Mc Cormicks Montreal Steak Seasoning 1/4 cup crushed pork rinds* (or 1/4 cup breadcrumbs if […]

Healthy Recipes

Tomato Basil Sauce

A Simplified Fresh Tomato Sauce Recipe: Perfect for Any Dish When it comes to homemade sauces, there is nothing quite like a fresh tomato sauce that’s bursting with flavor. Whether you’re tossing it with pasta, using it as a pizza topping, or pairing it with meatballs, this recipe for fresh […]

Air Fryer Recipes

Air Fryer Crescent Casserole

These mouthwatering air fryer crescent rolls are a perfect addition to any meal! Serve them with breakfast, lunch, or dinner! PREPARATION TIME: PREP TIME 2 MINUTES COOK TIME 6 MINUTES TOTAL TIME 8 MINUTES INGREDIENTS 1 package refrigerated crescent roll dough INSTRUCTIONS Open the package of crescent rolls and unroll the dough. Separate into triangles and […]

Air Fryer Recipes

Air Fryer Cornish Hen

This air fryer Cornish hen recipe is a basic, no-fail recipe. I use Tyson hens because they are two pounds each and perfect for two people once the bones are discarded. PREPARATION TIME: Prep Time: 5 mins Cook Time: 30 mins Additional Time: 10 mins Total Time: 45 mins Ingredients […]

Keto Recipes

Cheesecake Fluff

A carnivore no bake cheesecake filling is a delicious, guilt-free way to enjoy a healthy dessert while staying on a carnivore diet. PREPARATION TIME: PREP TIME: 10 minutes TOTAL TIME: 10 minutes INGREDIENTS: 2 ounces  cream cheese room temperature 1 tbsp sour  cream 1½ tablespoons heavy whipping cream ½ tablespoons powdered Monkfruit Sweetener ⅛ teaspoon vanilla extract INSTRUCTIONS: Beat all ingredients together with an electric […]

Air Fryer Recipes

AIR FRYER CHEESY CAULIFLOWER BITES

Cheesy cauliflower bites are the ultimate finger food! They’re low carb, super easy to make and reheat like a dream! Once you make them, I promise you’ll be hooked just like I am! PREPARATION TIME: Prep Time 20 minutes  Cook Time 10 minutes Total Time 30 minutes Ingredients 1 medium head […]

Air Fryer Recipes

Air Fryer Flatbread

This delicious flatbread is made in the air fryer for a quick and easy recipe you can make in no time! Use this flatbread as a base for your favorite pizza toppings, for sandwich bread, or as a side dish for soup! PREPARATION TIME: prep time: 5 MINUTES  cook time: 8 MINUTES […]