A delicious and healthy dessert that is modestly sweet and dairy-free! PREPARATION TIME: PREP TIME 20 minutes COOK TIME 30 minutes TOTAL TIME 50 minutes INGREDIENTS PIE CRUST: 1 ½ cups oat flour 2 tsp coconut sugar ½ tsp sea salt ¼ cup olive oil 4-6 Tbsp cold water CHOCOLATE FILLING: 1 ½ cups milk of your choice, divided see […]
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Orecchiette Sausage Pasta in Creamy Tomato Sauce
Orecchiette has one big thing going for it that other pastas do not: its cup shape makes it the perfect vehicle to hold special pasta sauces. The creamy tomato sausage pasta sauce featured in this recipe is orecchiette worthy. Decadent? Yes. Have salad tomorrow! PREPARATION TIME: Prep: 10 minutes Cook: 15 minutes […]
Treacle soda bread
This simple, yeast-free Irish bread is delicious with soup or cheese. For a darker loaf, you can use an extra spoonful of treacle in place of the honey. PREPARATION TIME: Prep:10 mins Cook:30 mins Ingredients oil or butter, for greasing 250g plain flour, plus extra for dusting 200g wholemeal flour 50g porridge oats, plus […]
Spaghetti with mussels
This traditional spaghetti with mussels alla Tarantina from Puglia in Southern Italy is unbelievably tasty, easy to prepare and will definitely impress your guests! An authentic Italian pasta recipe! PREPARATION TIME: PREP TIME 20 minutes COOK TIME 30 minutes TOTAL TIME 50minutes INGREDIENTS 1 kg fresh mussels (2.2lbs) 400 g spaghetti alla chitarra (14oz) or normal spaghetti or linguine 500 g small tomatoes (13.5oz) […]
Peanut Butter Fat Bomb Fluff
Peanut Butter Fluff Why Peanut Butter Fluff? If you’re seeking a luscious, guilt-free dessert that satisfies your sweet tooth without derailing your low-carb lifestyle, this peanut butter fluff recipe is the ultimate solution. Combining rich flavors with simple ingredients, it’s an effortless treat you can whip up in minutes. Packed […]
GARLIC BUTTER SHRIMP PASTA
This is a quick and simple recipe for incredibly tasty shrimp pasta (shrimp scampi). The pan-seared shrimp is paired with a spicy garlic butter sauce with tomatoes and fresh herbs. PREPARATION TIME: Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes INGREDIENTS 1 pound (450 g) linguine, spaghetti or your favorite […]
Copycat-Dairy-Queen-Peanut-Buster-Parfait
When I was in high school I worked at Dairy Queen. The Peanut Buster Parfait was my favorite treat. This cake is scrumptious! INGREDIENTS 12 Chocolate covered graham crackers 1 gallon vanilla ice cream 2- 12 ounce jars of hot fudge sauce (Warm enough to pour, but not too hot […]
MONKEY BUTTER
DURATION : Cook time: 30 Min Prep time: 15 Min Serves: 7 or 8 jelly jars – half pints Ingredients 5 md size perfectly ripe bananas (no brown spots) 20 oz whole can of crushed pineapple, do not drain 1/2 c coconut, shredded or flaked or ground 3 1/2 c sugar 3 Tbsp lemon juice concentrate 1 box pectin (optional) […]
Protein Strawberry Preserves
PREPARATION TIME: Ingredients 150 gramssugar 3 tablespoonswater 580 gramsstrawberries cored and halved ¼ teaspooncitric acid Instructions Pour the 150 grams sugar into the center of a pot to make a mound. Drizzle the 3 tablespoons water around the border of the sugar and cover the pot with a lid. Bring the mixture to a boil and cook until the […]
Italian Shrimp Pasta
This Shrimp Pasta, is a delicious fresh herb Italian sautéed shrimp recipe, made even better served tossed with pasta. Fast and easy never tasted so good. PREPARATION TIME: Prep Time 15 minutes Cook Time 10 minutes Total Time 25 minutes Ingredients 1½-2 cups shrimp (medium or large, peeled and deveined) 1 clove garlic (minced) […]


