protein pancakes

Here’s a simple, high-protein pancake recipe that’s fluffy, filling, and great for breakfast or post-workout.

1 ripe banana

2 eggs

1/2 cup rolled oats

1 scoop vanilla protein powder

1/2 tsp baking powder

1/4 tsp cinnamon (optional)

Splash of milk (if batter is too thick)

Butter or oil for the pan

Blend all ingredients until smooth.

Heat a nonstick pan over medium heat.

Lightly grease the pan.

Pour small circles of batter into the pan.

Cook 2–3 minutes until bubbles form, then flip.

Cook another 1–2 minutes until golden.

Protein: 25–30g

Carbs: 25g

Fat: 10g

Greek yogurt

Fresh berries

Peanut butter

Sugar-free syrup

Dark chocolate chips

Chocolate: Add 1 tbsp cocoa powder

Blueberry: Fold in fresh blueberries

Extra protein: Add cottage cheese or egg whites

Low carb: Replace oats with almond flour

For even fluffier pancakes, let the batter rest 3–5 minutes before cooking.

Protein Pancakes