If you’re looking for a strawberry protein shake that’s simple and high in protein, try this:
🍓 Strawberry Protein Shake
Ingredients
1 cup fresh or frozen strawberries
1 scoop vanilla or strawberry protein powder
1 cup milk (dairy or plant-based)
½ cup Greek yogurt (adds extra protein and creaminess)
4–6 ice cubes (optional, if using fresh strawberries)
1–2 teaspoons honey or a pitted date (optional, for sweetness)
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust sweetness if needed.
Serve immediately.
Approximate Nutrition
Protein: 25–35 g (depends on the protein powder and milk used)
Calories: 250–400 kcal
Carbohydrates: 15–30 g
Fat: 3–10 g
Higher-Protein Version
For 40+ g of protein:
Use 1½ scoops protein powder.
Use ¾–1 cup Greek yogurt.
Use high-protein milk.
Strawberry Banana Protein Shake
Add:
1 small banana
1 tablespoon peanut butter
This makes a thicker, more filling shake that’s great after a workout or as a quick breakfast.
