Air fryer cod is an easy, low-fat alternative to fried fish, with a crispy exterior and tender, flaky inside. Ready in under 15 minutes, it’s both healthy and delicious. PREPARATION TIME: Preparation Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Course: Main Dish Cuisine: American Servings: 2 […]
This easy cabbage soup recipe is healthy, comforting, and deeply flavorful. Serve it with crusty bread for a simple, delicious meal. PREPARATION TIME: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Ingredients: 2 tablespoons extra-virgin olive oil 2 carrots, chopped 1 medium yellow onion, diced 1 celery rib, diced ¾ teaspoon sea salt Freshly ground black pepper 2 tablespoons white wine vinegar 2 (14.5-ounce) […]
This is an easy Christmas Cake that requires no overnight fruit soaking. It’s a fruit cake that’s incredibly easy to make, with a rich, velvety texture that’s full flavoured and so moist it can be eaten plain. (But no one turns away a slosh of custard!) Just as good made on the day […]
These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! PREPARATION TIME: Prep Time: 15 minutes Cook Time :35 minutes Total Time :50 minutes Ingredients: 4 eggs ¼ cup butter softened ½ cup sour cream 2 teaspoon vanilla extract 1 teaspoon chocolate liquid stevia ½ cup unsweetened cocoa […]
Chocolate cake accented by carmel and toffee for a knock out flavor punch PREPARATION TIME: Prep Time:15 minutes Cook Time:1 hour 30 minutes Total Time:1 hour Ingredients: Toffee Ingredients 4 tbsp Butter 4 tbsp Sweetener 1 tbsp Water ½ tsp Vanilla 1 pinch Salt Chocolate Cake: ½ cup Butter, melted 1 ½ cup Almond Flour place in small blender or food processor and blend to […]
Enjoy the food that everyone loves in a healthy way! PREPARATION TIME: Prep Time 40 minutes Cook Time 20 minutes Ingredients Chicken Mixture 3 lbs ground chicken Or grind your own 1 large egg 1/2 tsp pink salt 1 /2 tsp oregano Breading Mixture 1 cup pork rinds ground 1 cup parmesan cheese grated Instructions Preheat oven to 400 degrees Line cookie sheet with parchment paper Mix ground pork […]
This is the only keto chocolate chip cookie recipe you will ever need. These tender low carb cookies are so good, no one will believe they are completely sugar-free. With less than 2g net carbs per serving. PREPARATION TIME: Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients: 2 cups almond […]
A light and airy mousse recipe that is quick and easy to prepare. This low carb keto dessert tastes great with chocolate or fruit sauce. PREPARATION TIME: Prep Time:5 minutes Total Time:5 minutes Ingredients: 8 ounces cream cheese softened ⅓ cup powdered erythritol or less to taste ⅛ teaspoon stevia concentrated powder optional 1 ½ teaspoons vanilla extract ¼ teaspoon lemon extract 1 cup heavy […]
A pound cake made with pineapple and glazed with pineapple sauce. Unlike most cakes, you will not preheat the oven on this one. PREPARATION TIME: Prep Time:30 mins Cook Time:1 hr 30 mins Total Time:2 hrs Ingredients ½ cup shortening 1 cup butter 1 ¾ cups white sugar 6 eggs 3 cups sifted all-purpose flour 1 teaspoon baking powder ¼ cup milk 1 teaspoon vanilla […]
Make this easy Egg Drop Soup without Cornstarch for lunch or dinner. It’s a budget-friendly one pot meal made in 10 minutes from start to finish. Plus, it’s a healthy low-carb, dairy-free soup the whole family will love. PREPARATION TIME: Prep Time:5 minutes Cook Time:5 minutes Total Time:10 minutes Ingredients: […]
