Learn how to make this ‘ono Chicken Long Rice! Usually found at a luau as a side dish. It’s a savory and simple dish to make for dinner and any special occasion. PREPARATION TIME prep time:20 MINUTES cook time:35 MINUTES total time:55 MINUTES INGREDIENTS 32 oz chicken broth 3 tbsp shoyu (soy sauce) 2 cloves minced […]
Healthy Recipes
ROAST PORK
This pork roast is juicy and flavorful. Rub it with spices and then roast it in the oven until done. It’s easy, delicious, and affordable! PREPARATION TIME Prep Time 40 minutes Cook Time 1 hour 30 minutes Rest time 15 minutes Total Time 2 hours 25 minutes Ingredients ▢Olive oil spray […]
Pork Rib Stew
Savor succulent pork stew w/ aromatic spices, apple cider, and yuca. A symphony of Southern-Caribbean fusion flavors in every delightful bite! PREPARATION TIME Prep Time:15 minutes Cook Time:2 hours 45 minutes Ingredients ▢2 pounds Pork Stew Meat ▢4 strips applewood smoked Bacon diced ▢1 Fennel bulb stems and core removed, diced ▢1 Yellow Onion diced ▢2 large Carrots peeled and […]
MACRONI PIE
This macaroni pie is a variation of macaroni and cheese, but it’s baked with eggs in a casserole dish. PREPARATION TIME Prep Time:15 mins Cook Time:1 hr 15 mins Total Time:1 hr 30 mins Ingredients cooking spray 2 (16 ounce) packages elbow macaroni 3 cups milk 3 large eggs 4 cups shredded Cheddar cheese ¼ teaspoon salt Directions Preheat the […]
GLASS NOODLE SALAD
This Asian-style salad combines glass noodles with fresh herbs, vegetables and shredded chicken with a hoisin dressing that’s slightly creamy so it clings nicely to the slippery noodles. The lime cashew crumble really makes this, so don’t skip it! Terrific no-cook meal for hot summer nights. Skip the chicken to […]
Cottage Pie
One of the greatest comfort foods of all time! A ground beef (mince) filling in a tasty gravy, topped with mashed potato. Make it a Shepherd’s Pie simply by swapping the beef for lamb. PREPARATION TIME Prep: 15 minutes Cook: 1 hour 15 minutes Total: 1 hour 30 minutes Ingredients ▢1 1/2 tbsp olive oil […]
CREAMY RANCH PORK CHOPS
Creamy ranch pork chops are the perfect go-to weeknight meal. Tender pork chops and red potatoes are covered in a creamy, zesty sauce in this 5-ingredient crock pot recipe! PREPARATION TIME PREP TIME:10 minutes COOK TIME:6 hours TOTAL TIME:6 hours 10 minutes Ingredients: ▢4-6 pork chops I used the thick ones ▢6-8 medium […]
HAWAIIEN AHI POKE
This easy poke recipe is a refreshing Hawaiian salad of fresh ahi tuna steak cubes tossed with soy sauce, sesame oil, and green onions for a dish full of umami flavor. I like to add chopped macadamia nuts even though they are not authentic — they add a delicious crunch! […]
Chinese Steamed Spare Ribs
Chinese steamed spare ribs with fermented black beans is quick and easy to make and big on flavour – this no longer has to be a dim sum only dish! PREPARATION TIME Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients ▢1½ lbs pork side ribs (spare ribs) Spare Rib Black Bean […]
CROCKPOT HONEY GARLIC CHICKEN
Master the Art of CROCKPOT Honey Garlic Chicken When it comes to crafting delicious, stress-free meals, few dishes can compete with the simplicity and flavor of slow cooker honey garlic chicken thighs. This recipe brings together a perfect blend of sweet and savory flavors with just a handful of ingredients, […]


