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Italian Recipes

Italian Lemon Knot Cookies

These traditional Italian cookies have a light lemony fragrance and produce soft, slightly crumbly cookies. Finish them with lemon icing and topped with colorful sprinkles and these not too sweet cookies will be perfect with a cup of tea or coffee. PREPARATION TIME: Prep Time: 30 minutes  Cook Time: 15 minutes  […]

Healthy Recipes

Cherry Scones

An easy recipe for Cherry Scones that doesn’t need an egg. Serve with butter (or cream and jam) for a teatime treat for the whole family. PREPARATION TIME: Prep Time:20 minutes  Cook Time:15 minutes  Total Time:35 minutes  Ingredients: 250 g self-raising flour, plus extra for rolling out ½ teaspoon salt (2.5ml) 50 g butter, frozen. See note 50 g caster sugar […]

High Protein Recipes

strawberry protein

his is a complicated, sticky, messy recipe that is 1,000% worth it. Godspeed pop-tartiers. PREPARATION TIME: Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Ingredients: For the tart 3/4 cup Almond Flour 1/2 scoop Vanilla Protein Powder 1 tsp Psyllium Husk Fiber 3 tbsp Butter, melted 1 Egg, beaten […]

High Protein Recipes

Chocolate Jello Pudding Pie

Chocolate Jello Pudding Pie is an easy family favorite dessert! Serve it with an Oreo crust and chocolate chips for extra chocolate flavor. PREPARATION TIME: Prep Time 15 minutes Additional Time 2 hours 30 minutes Total Time 2 hours 45 minutes Ingredients Oreo Crust: 25 Oreo cookies 1/3 cup butter (melted, 75 […]

Healthy Recipes

Canning Christmas Jam

This delicious, festive Christmas jam is the perfect blend of holiday goodies and perfect for gift giving. PREPARATION TIME: Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Ingredients: 12 Oz Cranberries (fresh or frozen, thaw first if frozen) 1 Orange, peeled and sectioned 2 tsp Orange Zest, from the […]

Italian Recipes

San Marzano tomatoes

A famous family recipe – San Marzano Tomato Sauce. A luscious red sauce simmered for several hours to develop the most rich and hearty tomato sauce. Fresh herbs, authentic Italian flavors, and the most inviting aroma. Easily the best tomato sauce I’ve ever had! From my family to yours. PREPARATION […]

High Protein Recipes

Peanut Butter Protein Shake

This peanut butter protein shake is made with just five simple ingredients. It’s filling, flavorful and packs in a whopping 30 grams of protein. PREPARATION TIME: Prep Time:5 minutes Total Time:5 minutes Ingredients 1 scoop (25g) vanilla protein powder 2 Tablespoons peanut butter or peanut butter powder + more for drizzling 1 frozen banana, in chunks […]

Healthy Recipes

Meat Pies

Meat pies are one of the first things I learned how to make in Home Economics class in secondary school–shortcrust pastry, filled with a minced meat mixture that had potatoes and carrots too. I remember this being a big deal because at the time, meat pies were some of the […]

Healthy Recipes

Green Bean

This delicious green bean recipe is a perfect healthy side dish. They are cooked in one pot with garlic, olive oil and a little spice. It is one of the best green bean recipes because it is both quick and delicious! PREPARATION TIME: Prep Time: 15 minutes Cook Time: 8 minutes Ingredients: […]

Healthy Recipes

Carnivore Sausage Crust Pizza

Anna Hunley PREPARATION TIME: Prep Time 5 minutes  Cook Time 20 minutes  Total Time 25 minutes  Ingredients 1 lb sweet Italian sausage 1/4 cup marinara sauce I use Rao’s 1/4 cup shredded mozzarella cheese 15 g pepperoni 6 black olives sliced 1/4 cup diced green bell pepper 4 slices provolone cheese Instructions Preheat oven to 450 degrees. Press the sausage into a round pan 9″ cake pan. Make […]